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1 Is Enough

By on Oct 29, 2013 in Fitness | 1 comment

1 Week It’s just 7 Days or 168 Hours, depending on how you want to look at it. Not much is it ?   However, it takes 7 days to begin to change your behavior on a topic. It takes 21 to nearly change it permanently. Your behavior about Food, about Fitness, about Faith, about¬†Friends, or whatever you like. ¬†All too often we hit January 1st ready to make changes in every area of our lives and often fail not to long there after.   Benjamin Franklin (you know, the one who invented electricity ???) had a very interesting twist on learning new skills and improving existing behaviors. Each year, he would take 13 behaviors and focus on 1, go ahead and get you hand out to count to 1 if you need too, and focus on that single skill / trait / behavior for the week. Nothing else during his free time. 1 Trait. The following week he would focus on the Trait # 2 and so on. At the end of a...